After IVF Embryo Transfer: Dos and Don’ts

Victoria Han DACM, LAc. 

✅ Dos

1.    Rest and relax

        Avoid strenuous activity for the first 24–48 hours.

Light walking is usually fine.

2.    Follow medication instructions

         Take prescribed medications exactly as directed.

3.    Stay hydrated

         Drink plenty of water to support your body.

4.    Eat balanced meals

         Focus on nutritious foods.

5.    Gentle movement

         Short walks can improve circulation without stressing the body.

6.    Track symptoms

         Note any unusual pain, bleeding, or cramping and report to your doctor.

❌ Don’ts

1.    Avoid heavy exercise

         No running, weightlifting, or intense workouts for at least a few days.

2.    No hot tubs, saunas, or very hot baths

         Excessive heat may negatively affect implantation.

3.    Avoid smoking and alcohol

         These can affect implantation and embryo health.

4.    Don’t lift heavy objects

         Minimize strain on the abdominal area.

5.    Avoid stress where possible

         Emotional and physical stress can be counterproductive;
practice gentle relaxation techniques.

💡 Tip: Many clinics recommend light walking, gentle stretching, and meditation to support blood flow and reduce stress without disturbing the uterus.